The RHU Software Engineering and Cybersecurity Club, in collaboration with IEEE-WIE Lebanon, hosted an engaging seminar on December 4 titled “Insights into Stress and Strategies for Management.” Led by Ms. Soukna Abbas, Certified Trainer in Health, Prevention, and Psychosocial Support and President of the Lebanese Association for Health Education, the session offered students the tools to understand stress, cultivate resilience, and create personalized wellness plans.
Through practical strategies and actionable insights, participants were inspired to embrace healthier habits, strengthen their mental and emotional well-being, and take charge of their personal growth. The seminar was not just a learning experience—it was a call to prioritize self-care and thrive in all aspects of life.
